DAILY FOOD JOURNAL
Mindfulness is key. Your body responds to how it is treated, & will treat you back in kind. If your relationship to food & beverage is struggling, use this daily food journal to track what goes in. In turn, we will be able to work with you to determine how to best fuel your individual self.
Chinese medicine food guide
Allow your taste buds to guide you based on what your Free Spirit practitioner advises for your nutritional counseling. See our 21 Day Cleanse Page for more seasonal offering suggestions.