21 day cleanse

Traditional Chinese Medicine believes that achieving balance in the body is the best preventive medicine. It’s not too late to regain this balance at anytime by participating in a 21-day purification program. Many people find cleanses help them lift mental fog, gain energy, reduce bloating, eliminate toxins and provide a fresh start. Remember, cleanses are NOT about food deprivation, they are about discovering what is needed to run your body more efficiently.

daily food journal

If allergies, illness, or other aversions have complicated your relationship with food, mindfulness is key to finding balance.

Out of Balance?

Struggling with an eating disorder? Addiction issues? Our services can help you work through these issues & come out stronger on the other side.