What is Qi Gong?
Qi Gong (Chi Kung), or “energy exercise” is a holistic healing art and is one of the foundations of Traditional Chinese Medicine(TCM). It involves different methods of breathing, posture, meditation, movement, and intent or will (Yi), and is an ancient holistic system of self-healing exercise.
Qi Gong is used to prevent disease, heal disease, reduce stress, improve health, physical, and mental performance, and is used in hospitals throughout China as treatment for various disorders, including Cancer.
Those who practice Qi Gong daily tend to heal more quickly and stay healthy longer. In practicing Qi Gong, one learns to feel and work with “Qi”( pronounced chee) or the vital life energy, to provide good health, extend longevity, and harmonize the mind, body, and spirit.
It fortifies overall health, enhances mental clarity, strengthens the immune system, and revitalizes the body.
Working with The Body
Traditional Chinese Medicine(TCM) is an independent approach to medicine developed over thousands of years. With TCM the practitioner works to correct imbalance within the individual that have caused physical or mental issues. Through acupuncture, Qi Gong, herbs and nutritional counseling, we work with the body to kick start its natural abilities to repair and heal itself. There is a substantially reduced risk of side effects as compared to other pharmaceutical or medical treatments.