https://freespiritwellness.com/blog daily 0.75 2022-05-10 https://freespiritwellness.com/blog/mashed-potatoes-with-mushrooms-and-brussels-sprout-5g9lc monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://freespiritwellness.com/blog/beetsalad-chnjm monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://freespiritwellness.com/blog/goldenmilk-l66ds monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://freespiritwellness.com/blog/carrottahini-mnnm4 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/627167b6bbcbbc34f7d51805/1653528006770-GCYQHF7KZEJEDFLDY7BP/AdobeStock_144478380.jpeg Acupuncture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/627167b6bbcbbc34f7d51805/1653568644249-PQ2UPCJ0EOXYMQWKKEGG/unsplash-image-9k9e6GQdDRw.jpg Acupuncture - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://freespiritwellness.com/cupping daily 0.75 2022-05-26 https://images.squarespace-cdn.com/content/v1/627167b6bbcbbc34f7d51805/1653569286060-ZQDRFW5QN3NATVZQ05EW/sk-173.jpg Cupping https://freespiritwellness.com/qi-gong daily 0.75 2022-05-26 https://images.squarespace-cdn.com/content/v1/627167b6bbcbbc34f7d51805/1653569900275-DI4M2F1HTPFL8B1VKS79/sk-207.jpg Qi Gong https://freespiritwellness.com/herbal-medicine daily 0.75 2022-05-26 https://images.squarespace-cdn.com/content/v1/627167b6bbcbbc34f7d51805/1653570120017-3BNTEOTUVPIYR5BVM6Q9/unsplash-image-ur2zmbseUIA.jpg Herbal Medicine https://freespiritwellness.com/faqs-1 daily 0.75 2024-03-29 https://freespiritwellness.com/community-partners-press daily 0.75 2024-10-17 https://images.squarespace-cdn.com/content/v1/627167b6bbcbbc34f7d51805/76539a31-d586-4950-a9c1-f236d412e6ec/bagsandblessing.jpeg Community Partners & Press https://images.squarespace-cdn.com/content/v1/627167b6bbcbbc34f7d51805/f891534a-28b5-4244-8c0f-934336723791/sangha.png Community Partners & Press Sangha Center for Yoga https://images.squarespace-cdn.com/content/v1/627167b6bbcbbc34f7d51805/ab495d55-c4b7-412f-ba08-e8242435fc3e/logo+pic+2024.png Community Partners & Press https://freespiritwellness.com/testimonials daily 0.75 2024-05-28 https://images.squarespace-cdn.com/content/v1/627167b6bbcbbc34f7d51805/1654117072833-CPRDETA3CZTDZMNWOFTE/unsplash-image-hMbYzuXyEy4.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/627167b6bbcbbc34f7d51805/1654117155233-TG61BI7LC4CZKPNOXIT3/unsplash-image-tn5tTty7kJQ.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/627167b6bbcbbc34f7d51805/1654117281693-E0LM17ON8UVCUH8WKW9G/unsplash-image-9EZWi3izLhU.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/627167b6bbcbbc34f7d51805/1654117350178-74W069875L9YX1OZ6F1T/unsplash-image-LwQ5ED9uLjY.jpg Testimonials - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://freespiritwellness.com/practitioners-clinic-staff daily 0.75 2025-11-17 https://images.squarespace-cdn.com/content/v1/627167b6bbcbbc34f7d51805/1653571589876-FO3V6YELYSZ6ESX5TCS1/sk-209.jpg Practitioners & Clinic Staff - SHAWN KISSICK L Ac, DOM, DQM, FOUNDER With a passion for helping others, Shawn Kissick founded Free Spirit Acupuncture and Wellness clinic in the town of Beaver, PA in 2007. The clinic treats over 1,000 patients annually while serving Beaver County and surrounding areas including Pittsburgh. Shawn has 20 years of experience in traditional holistic medicine. He was the Valedictorian of his accredited Master Level Acupuncture Program at the American Institute of Alternative Medicine in Columbus, Ohio. In the fall of 2007, he spent six (6) weeks in Beijing, China, honing his knowledge and skills through studying and practicing at two separate hospitals. Shawn also received a Doctorate in Qi Gong on March 18, 2012 after completing a 2000-hour training. Shawn is nationally board certified by the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM), and licensed by the State of Pennsylvania. https://images.squarespace-cdn.com/content/v1/627167b6bbcbbc34f7d51805/39f89156-2ff6-4964-b53c-3e863ae02f07/IMG_0552.jpeg Practitioners & Clinic Staff - Ken Sowinski L.Om Licensed Oriental Medicine Practitioner Ken’s interest in acupuncture and Chinese medicine started many years ago from his studies in the martial arts. While attending Penn State University for his bachelor’s degree in biotechnology, he was a student of Chinese Shaolin Kung Fu. After graduating, he worked in various research laboratories in the areas of neuroscience and ophthalmology while continuing to deepen his studies of Chinese Kung Fu and Japanese Aikido. Ken graduated from the Oregon College of Oriental Medicine in Portland, Oregon in 2009 with a Masters in Acupuncture and Oriental Medicine. While attending Oriental Medicine school, he focused mainly on the treatment of Orthopedic injuries and chronic pain management with the use of acupuncture, electro-acupuncture, and Tuina manual therapy. He was also trained in the safe use of Chinese herbal medicines, Chinese internal medicine, Chinese and Western clinical diagnosis, as well as the practice of Tai Chi and Qi Gong. Ken has been practicing Chinese medicine for over 10 years and has had the privilege of being an acupuncturist for players of the Pittsburgh Steelers for three seasons, as well as running his own private practices in Pennsylvania and Utah.Ken also continues his study of the martial arts and learning more about Chinese medicine to better help his current and future patients. https://images.squarespace-cdn.com/content/v1/627167b6bbcbbc34f7d51805/649aa511-6220-4874-a835-ceda2489e4f2/IMG_1221.jpg https://images.squarespace-cdn.com/content/v1/627167b6bbcbbc34f7d51805/ee7223d4-c37e-4853-8ff0-8e5aa26d832f/Kethe+Jayce+Karpinski.jpg Practitioners & Clinic Staff - Keythe jayce karpinski PH.D A native of Brecksville, Ohio, Dr. Keythe Jayce Karpinski graduated from the Colorado School of Traditional Chinese Medicine in Denver in 1996 with a degree in Traditional Chinese Medicine and Chinese Herbology; and later received a clinical doctorate at Pacific College of Health and Science. Dr. Karpinski began her career practicing nearly 30 years ago in Morgantown, West Virginia founding Golden Key Oriental Medicine and Golden Cabinet Apothecary, later adding part-time practice in Cleveland, Ohio with Dr. Sherri Tenpenny. Dr. Karpinski is recognized for her expertise in women’s health and fertility enhancement. As an early proponent of integrating acupuncture directly into IUI procedures, she was welcomed to treat patients at both Cleveland Clinic and The Johns Hopkins Hospital Fertility Center in Baltimore. After a decade of practice, wild Montana called. There, among the mountains and Northern Lights, she established her own integrative clinic in Eureka as well as working in Whitefish at The Bridge Medical Clinic. Her practice encompasses acupuncture, classical Chinese diagnosis and herbal medicine, injection therapy, Neuro Muscular Therapy, nutritional lifestyle counseling. Looking ahead, Dr. Karpinski is passionate about advancing the use of Traditional Chinese Medicine in the treatment of PTSD, chronic pain, neurological disorders, opioid addiction recovery, and post-stroke rehabilitation. Karpinski is excited to be back closer to home again. Montana is fabulous, but there’s much to be said for the people, architecture, museums and the FOOD here. “Bring on the pierogi and stuffed cabbage.“ She’s also glad to have the opportunity to collaborate and consult with the rest of the folks at Free Spirit. https://images.squarespace-cdn.com/content/v1/627167b6bbcbbc34f7d51805/ea4b749a-bf16-4003-ab2d-489e65166fd9/kirkham%2C+andrea_headshots-2.jpeg Practitioners & Clinic Staff - Andrea D KirkhaM ERYT500, YACEP Usui Reiki Master Pranayama Teacher Ayurvedic Health Educator After years of attending yoga classes and having two beautiful boys, Andrea became a Registered Yoga Teacher (RYT) through Yoga Alliance under the direction of Donna Dyer and continued her training at Three Rivers Yoga Institute where she received her RYT500. She has found that regular practice has helped her become a better mother, wife and member of the world community and she loves to share what she has learned with others. Andrea teaches with an eclectic mix of styles with a playful and lighthearted attitude. She has studied the Hatha tradition, with influences of Iyengar, Ashtanga, Anusara and YinYang Yoga. She founded Sangha Center in April of 2010 and has since continued her studies with master yoga teachers, The California College of Ayurveda and The Ayurvedic Institute and Yoga Medicine to further her guidance to students in the community towards increased health and vitality. Over the years of teaching and learning, Andrea found a deep connection between physical movement and energy work. The combined modalities can contribute to deep healing and understanding. https://images.squarespace-cdn.com/content/v1/627167b6bbcbbc34f7d51805/1653572128993-JJFGGPA24ZQVIWIPE9A0/Jessica.jpg Practitioners & Clinic Staff - jessica barrett, office manager Jessica is Free Spirit’s insurance guru, and one of the smiling faces and friendly voices that greets patients in person and on the phone when they engage with Free Spirit. Jessica enjoys providing a warm welcome to patients that arrive at the clinic, and helping answer questions that patients may have about their paperwork and insurance billing to obtain a low-stress treatment plan. Having worked in the healthcare field for most of her life, Jessica is a huge advocate of acupuncture and Traditional Chinese Medicine. With her caring personality and passion for health and wellness, she truly appreciates the wellness approach to healthcare. https://freespiritwellness.com/location daily 0.75 2024-03-29 https://freespiritwellness.com/insurance daily 0.75 2022-05-31 https://images.squarespace-cdn.com/content/v1/627167b6bbcbbc34f7d51805/1654018399422-RESGQMA9HD67D95WI9L3/unsplash-image-doplSDELX7E.jpg Insurance - INSUrance coverage Acupuncture has a cumulative effect and it is important to stick with a treatment plan. For quickest results, it is important to follow lifestyle and dietary advice closely. Free Spirit Acupuncture & Wellness Center participates in the majority of the area’s health insurance programs, including the Veterans Choice Program. Each insurance plan is different; to avoid surprises, we recommend you contact your provider in advance of your first visit (see section below FINDING OUT IF YOU ARE COVERED for key questions to ask). Free Spirit Acupuncture & Wellness has experienced staff that will submit claims to your insurance provider and work with you and your insurance provider to determine any out-of-pocket expenses including deductibles, co-pays, coinsurance and non-covered services. If additional help is needed, please feel free to contact the clinic. We are happy to assist in any way we can. FINDING OUT IF YOU ARE COVERED If you are unsure if your insurance covers acupuncture, contact your provider and ask: · Is acupuncture covered by my plan? The answer should be either Yes or No. If the answer is No, your insurance company will not pay for acupuncture treatment. If the answer is Yes, your insurance company may pay for your acupuncture treatment, but additional details are needed – see below additional questions to ask. · Is a referral required from my Primary Care Provider (PCP)? · Is reimbursement limited to a particular network or panel of providers? · Is reimbursement limited only to Medical Doctors (MD) who perform acupuncture and not applicable to licensed acupuncturists? · Is pre-authorization required? · Am I limited to specific diagnosis codes (only specific sessions)? If so, what are they? · Is there an annual deductible? If so, how much is the deductible? How much has been met? Is there an out of pocket max? If so, how much and the amount already met. · If I am covered for acupuncture, then may I receive written proof/authorization? · Is there a maximum yearly allowance for acupuncture? Maximum number of visits? Specific dollar amount? What percentage is covered? Additional Notes: It’s important to know that insurance companies offer many different policies with a variety of different benefits. Two plans from the same health insurance company will often have very different coverage, even if they look the same on the surface. Similarly, knowing the name of your insurance company alone does not help specify whether you have acupuncture coverage. Determining that information would require asking the questions above to investigate your specific policy. https://freespiritwellness.com/book-your-appointment daily 0.75 2022-06-01 https://images.squarespace-cdn.com/content/v1/627167b6bbcbbc34f7d51805/1652893429207-FX25K95Q0IZM46LN2JLC/unsplash-image-Hcfwew744z4.jpg Book Your Appointment - Schedule Your appointment. We look forward to meeting you if you are new to visiting the clinic, & seeing you again if you’ve been with us before. Use our handy scheduler button below to get on the books today! https://freespiritwellness.com/contact daily 0.75 2022-06-07 https://freespiritwellness.com/about-1 daily 0.75 2022-05-31 https://images.squarespace-cdn.com/content/v1/627167b6bbcbbc34f7d51805/1654013485422-LMVUVX059HS1N4Y74AMK/unsplash-image-Db-stA8meJY.jpg Clinic Values - CLINIC VALUES At Free Spirit Acupuncture & Wellness our mission is to improve the overall health of our community through the incorporation of Traditional Chinese Medicine(TCM) methods. We aim to proactively support the community through quality care and outstanding individualized patient service. Personalized Focus When visiting our practice, patients will be treated with a professional, balanced and holistic approach to health. Though they initially might visit us with specific issues, our goal is to guide them to relief and improved overall health. Working with The Body Traditional Chinese Medicine(TCM) is an approach to medicine developed over thousands of years independently from western medicine. With TCM the practitioner works to restore balance within the individual that is suffering from physical or mental issues. Through acupuncture, Qi Gong, herbs and nutritional counseling, we work with the body to kick start its natural abilities to repair and heal itself. There is a substantially reduced risk of side effects as compared to other pharmaceutical or medical treatments. Partnership for Success To be truly effective the TCM practitioner must work together with the patient to effect change. At Free Spirit Wellness, each patient’s unique situation is reviewed and a holistic treatment is provided. Ultimate success is based on both the practitioner and patient’s efforts. https://freespiritwellness.com/work-with-me daily 0.75 2025-05-13 https://freespiritwellness.com/mrt-testing daily 0.75 2025-11-17 https://images.squarespace-cdn.com/content/v1/627167b6bbcbbc34f7d51805/1763403068071-LF4D4YUO6TUY1W1L840F/unsplash-image-EXWhFRxYlj8.jpg MRT Testing https://images.squarespace-cdn.com/content/v1/627167b6bbcbbc34f7d51805/1763403135382-Z3PNY8P8LOTKNFE1A9NU/unsplash-image-PTv-B97DHNI.jpg MRT Testing https://images.squarespace-cdn.com/content/v1/627167b6bbcbbc34f7d51805/1763403223052-HPVFSBKZSK0HA5CWQ5YD/unsplash-image-f_NGd35rOsQ.jpg MRT Testing https://freespiritwellness.com/21-day-cleanse daily 0.75 2022-06-07 https://images.squarespace-cdn.com/content/v1/627167b6bbcbbc34f7d51805/1654014361688-4TV9LLUQPDK1EVUJJE2D/unsplash-image-p99ZKwVGBRA.jpg 21 Day Cleanse - 21 day cleanse: Life can be Clearer. Brighter. Better. Traditional Chinese Medicine believes that achieving balance in the body is the best preventive medicine. It’s not too late to regain this balance at anytime by participating in a 21-day purification program. Many people find cleanses help them lift mental fog, gain energy, reduce bloating, eliminate toxins and provide a fresh start. Remember, cleanses are NOT about food deprivation, they are about discovering what is needed to run your body more efficiently. How it Works & Special Pricing This unique multi-component program can be as effective as the efforts you put into it. We have developed a program that includes a variety of components to allow you the opportunity to start out right. Registered Program Participation includes: 21 Day Purification: Supplements and support through Standard Process, a nutritional supplements provider for over 40 years. Thee Standard Process Purification Program supports the whole body’s natural toxin-metabolism processes. Includes, shopping list, instructions, supplements, recipe book, and more. Follow the program and replace unhealthy food choices with cost effective, delicious and healthy alternatives. Click to find out more about Standard Process 21 Day Purification program. Contact us TODAY to find out more about our cleanse program. https://freespiritwellness.com/21-day-cleanse/autumn-ml86r monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/627167b6bbcbbc34f7d51805/1654117722938-8TRMGKQ64N6J9OGI9CWQ/unsplash-image-eRPuU4WGqbM.jpg 21 Day Cleanse - Autumn https://freespiritwellness.com/21-day-cleanse/summer-gwwy3 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/627167b6bbcbbc34f7d51805/1654117835209-0QYZBXA9QTP0G736VQO9/unsplash-image-V9g1kwNsxwc.jpg 21 Day Cleanse - Summer https://freespiritwellness.com/21-day-cleanse/winter-plcx4 monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/627167b6bbcbbc34f7d51805/1654117542963-4DEF5LK8MZM21CEA250D/unsplash-image-hYHQSQrWaL4.jpg 21 Day Cleanse - Winter https://freespiritwellness.com/21-day-cleanse/spring-2eadl monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/627167b6bbcbbc34f7d51805/1654117970802-SVCXF5BA9T4PH8O5KZMQ/unsplash-image-f3e80uuqOIE.jpg 21 Day Cleanse - Spring https://freespiritwellness.com/daily-food-journal daily 0.75 2022-06-07 https://images.squarespace-cdn.com/content/v1/627167b6bbcbbc34f7d51805/1652218478838-HD729Q44CB1HFJYE453K/Daily+Food+Journal.png Daily Food Journal DAILY FOOD JOURNAL Mindfulness is key. Your body responds to how it is treated, & will treat you back in kind. If your relationship to food & beverage is struggling, use this daily food journal to track what goes in. In turn, we will be able to work with you to determine how to best fuel your individual self. https://images.squarespace-cdn.com/content/v1/627167b6bbcbbc34f7d51805/1652218588624-ARD7GW7K1C3B7VD63H3C/Screen+Shot+2022-05-10+at+4.52.09+PM.png Daily Food Journal Chinese medicine food guide Allow your taste buds to guide you based on what your Free Spirit practitioner advises for your nutritional counseling. See our 21 Day Cleanse Page for more seasonal offering suggestions.